Sunday 11/06/2023

Come and relax with your family and discover or deepen your practice of mindfulness.

Last Sunday practice of the season:

The Sunday morning workshops bring together beginners and those who have already practised Mindfulness.

Come and experience Mindfulness as with your family by practising seated meditation on a cushion or chair, body scanning lying on a mat, meditative walking, and standing or lying yoga.

These Sunday mornings are an invitation to do yourself good, settle down and cultivate an open, caring presence.

Schedule: 10am to 12.15pm

Venue: Powerspot, 4 avenue Pauline, Colombes

Participants: open to all

Cost: €30 (if card, 1 1/2 boxes to be ticked)

Clothing: flexible clothing and socks are recommended.

Registration is compulsory, payment on site or on the website.

You'll find chairs, cushions, plaids and rugs at Powerspot.