Dear all,
I will come back to you for the return of training on Sunday March 17 at Powerspot in co-hosting with Geneviève.
Thank you to everyone who was able to come, there were many of you and we had a wonderful Sunday. Thanks to Geneviève who followed me on this adventure to co-host this day of practice. Throughout the day, we played, tasted, felt. Whether at the level of the feet, the feet like antennas and the whole body connected to the earth and the sky. We brought light into our 3 volumes, "pelvis, ribcage and head, we even rolled balls there, always accompanied by the breath, we paid attention to our verticality, to our axis, to our diamond pillar , and we also rode on a roller and played with instability. During the process, we swept the entire shoulder girdle, paying attention to “our shoulder blades, clavicles, arms” practicing in pairs and solo. It was not a question of succeeding, of doing well, but of exploring, of playing with curiosity without judgment with patience. A massage time for 2 allowed you to enter the world of sensation in a more subtle way and to let go. A great day in the world of proprioception, mindfulness, with new knowledge through experiential and non-conceptual practice.
Thank you all for your quality of listening, concentration, curiosity, presence in sharing experiences in pairs and alone which allowed Geneviève and myself to share an internship rich in subtleties. A gift for us all, precious nourishment for the body, mind and heart.
To refine in class!
And a big thank you again, for the succulent meal, it was a real feast!
Congratulations to Camille and Etienne who have just received their official Tai Chi Chuan assistant diploma and thank you all for your motivation, your commitment, your endurance, patience and confidence.
I wish you a beautiful weekend and a Happy Easter!
May the sun shine in your hearts ☀️
Warmly.
Corinne
