The Sunday Morning courses
MINDFULNESS MEDITATION
COME AND DISCOVER OR DEEPEN YOUR MEDITATION PRACTICE
The Sunday morning workshops include beginners and those with an existing mindfulness practice.
Come and experience mindfulness through sitting meditation on a cushion or chair, body scanning on a mat, meditative walking, and standing or lying yoga.
These Sunday mornings are an invitation to settle down, to cultivate an open and caring presence.
Dates : 2023, October 8th, november 12th - 2024, March 3rd, May 5th
Schedule: from 10:00 am to 12:15 pm
Place : Powerspot, 4 avenue Pauline, Colombes
Price : 30€
(2022-2023 cards remain valid for the 2023-2024 season - 1 box 1/2 to be ticked)
Participants : open to everybody
Clothing: flexible clothing, sweater, socks and plaid are recommended. You will find chairs, cushions and rugs at the Powerspot.
Teacher
Corinne Créance
MBSR Instructor
(Mindfulness Based Stress Reduction)
Jon Kabat Zinn School
MINDFULNESS MEDITATION, FELDENKRAIS AND TAI CHI CHUAN COURSE
THEME: THE HUMAN BEING BETWEEN EARTH AND SKY - BREATHING, VOLUMES & VERTICALITY
Date: 2024, March 1Tth, from 10:00 am to 4:30 pm, lunch break from 1:00 pm to 2:00 pm
Place: Powerspot, 4 avenue Pauline, Colombes
Price: 90€Participants: open to all
Clothing: socks, sweater, towel and plaid are recommended, as well as ample et flexible clothing.
Meal on site: Everyone brings a dish to share
More info +33 6 11 79 09 92
Through the practice of mindfulness meditation, Feldenkrais teaching and Tai Chi Chuan, we will bring our attention to our connection to the earth, our stability and our grounding through experiential practice.
The anatomical content of these courses “Tai Chi Chuan & Feldenkrais” is based on Blandine Calais Germain’s teaching “Anatomy for Movement”.
Teacher
Geneviève Duchemin
Qualified by International Feldenkrais Federation
Teacher
Corinne Créance
Qualified Teacher of Internal Chinese Martial Arts, State Certificate from the French Wushu Federation and approved by the French Ministry of Sports.
Qualified to 3rd Duan Level.
MBSR Instructor (Mindfulness Based Stress Reduction) Jon Kabat Zinn School
