The Sunday morning workshops bring together beginners and those who have already practised Mindfulness.
Come and experience Mindfulness alone or with your family by practising seated meditation on a cushion or chair, body scanning lying on a mat, meditative walking, and standing or lying yoga.
These Sunday mornings are an invitation to do yourself good, settle down and cultivate an open, caring presence.
Schedule: 10am to 12.15pm
Venue: Powerspot, 4 avenue Pauline, Colombes
Participants: open to all
Cost: €30 (if card, 1 1/2 boxes to be ticked)
Clothing: flexible clothing and socks are recommended.
Registration is compulsory, payment on site or on the website.
You'll find chairs, cushions, plaids and rugs at Powerspot.