December the 7th & 14th, come and settle down and discover or deepen your mindfulness practice
The Thursday workshops bring together beginners and those who already have a practice of mindfulness.
Come and experience mindfulness through sitting meditation, or body scanning on a mat, or meditative walking.
These Thursday mornings are an invitation to settle down, to cultivate an open and caring presence.
Time: 10am to 11.15am
Location: Powerspot, 4 avenue Pauline, Colombes
Amount : 20€ (if card, 1 box to tick)
Participants: open to all
Clothing: soft clothing, jumper, socks and plaid are recommended.
You will find chairs, cushions and mats at the Powerspot.