Dear All,

I hope that you are all on form. I’m looking forward to meeting up with you again soon.
Our meetings will have to be based on Zoom distance learning for all Tai Chi Chuan classes and for 2 Mindfulness Meditation workshops.

Sadly, Powerspot had to close down this week-end because sports centres, gymnasiums, including the Cigogne school, are into a new lock-down perdiod as well as meetings in parks limited to 10 participants.

Thankyou to all those who continue to participate in classes in these uncertain times. We are not going to stop practising !

Please remember to sign up for this new 2020-2021 Season of Tai Chi Chuan classes.
Fill in your sign-up form on line even if you decide to pay by cheque when normal classes resume.

For new comers, the first class is free.

Would those attending Meditation Workshops on Mondays from 6 – 7 pm or Thursdays from 10 – 11 am, please pay for your session on line before joining the Zoom class.

You can pay by session or take a card for 10 classes and note your days of presence. This will be regularised once Powerspot is re-opened. The same applies to those who already have a card.

Take the time to watch the video of the Knife (Yang Tung) which is now on the website.

Plan your week !

The Tai Chi Chuan classes will last an hour and you can attend several classes per week according to your level : Beginners, Intermediate or Advanced.

Make space in your home – push back tables and chairs etc., and for the Advanced level students, remember your Knife.

For meditation sessions, have a chair, a cushion or a mat, as well as a coverlet and make sure that you will not be disturbed for the hour.

Agenda

Monday 28th September 6-7pm Meditation
Monday 28th 7:30 – 8:30pm Tai Chi Chuan, Beginners

Tuesday 29th September 9-10 am Tai Chi Chuan, Advanced level
Tuesday 29th 10:30 – 11:30am Tai Chi Chuan, Intermediate level

Wednesday 30th September 10-11 am Tai Chi Chuan, Beginners
Wednesday 30th 8:30 – 9:30pm

Thursday 1st October 10 -11 am Mindfulness Meditation sessions

Friday 2nd October 6-7 pm Tai Chi Chuan, Intermediate level

Saturday 3rd October 9-10 am Tai Chi Chuan, Intermediate level
Saturday 3rd October 10:30 – 11:30 am Tai Chi Chuan, Advanced level

Cheers,
Corinne