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  • Tai Chi Chuan 
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      • Videos
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    • Classes
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    • MINDFULNESS MEDITATION WORKSHOPS

      from September 23th to June 30th

      Flexible clothing, sweater, socks and plaid are recommended.
      You will find chairs, cushions and rugs at the Powerspot.

      Mindfulness meditation is secular.

       

      The workshops bring together beginners and those who already have a practice of mindfulness.

      Practice sessions offered comprise sitting on a chair or a cushion, or walking, or body scan lying down or guided yoga.

       

      This discipline develops self-confidence, inquisitiveness, concentration and non-judgement. The objective is to be in the present moment, to fix our attention on bodily sensations, breathing, thoughts, emotions and the soundscape.

      This attention deliberately focused on oneself is a fertile ground for cultivating one’s capacity to calm one’s mind and relax one’s body.

       

      For more than 30 years, the scientific community has increased the publication of works on the benefits of meditation to health.

      Info & Registration
    • Thursday from 10 to 11:15 a.m.

      Mindfulness Meditation Workshops

      (starting September 23rd)

      Powerspot, Colombes

      Sunday morning courses from 10 a.m. to 12:15 p.m.

      Meditation Workshops

      (starting September 23rd)

      Powerspot, Colombes

    ShanShui

    8b rue Godon

    92700 Colombes - France

    Contact

    +33 6 11 79 09 92

    shanshui.taichi@gmail.com

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