thumbnail image
broken image
broken image
  • Home
  • Tai Chi Chuan 
    • Classes
    • Courses
    • Teaching
    • All about Tai Chi Chuan
    • Videos
  • Meditation 
    • Courses
    • Articles & Videos
  • Teacher & Places
  • Gallery
  • …  
    • Home
    • Tai Chi Chuan 
      • Classes
      • Courses
      • Teaching
      • All about Tai Chi Chuan
      • Videos
    • Meditation 
      • Courses
      • Articles & Videos
    • Teacher & Places
    • Gallery
    Contact
    broken image
    broken image
    • Home
    • Tai Chi Chuan 
      • Classes
      • Courses
      • Teaching
      • All about Tai Chi Chuan
      • Videos
    • Meditation 
      • Courses
      • Articles & Videos
    • Teacher & Places
    • Gallery
    • …  
      • Home
      • Tai Chi Chuan 
        • Classes
        • Courses
        • Teaching
        • All about Tai Chi Chuan
        • Videos
      • Meditation 
        • Courses
        • Articles & Videos
      • Teacher & Places
      • Gallery
      Contact
      broken image
      • MINDFULNESS MEDITATION WORKSHOPS

        Flexible clothing, sweater, socks and plaid are recommended.
        You will find chairs, cushions and rugs at the Powerspot.

      • June 9th : Reopening of the dojo at the Powerspot !

      • MINDFULNESS MEDITATION WORKSHOPS

        from 2022, September 22th to 2023, June 29th

        Flexible clothing, sweater, socks and plaid are recommended.
        You will find chairs, cushions and rugs at the Powerspot.

        Mindfulness meditation is secular.

         

        The workshops bring together beginners and those who already have a practice of mindfulness.

        Practice sessions offered comprise sitting on a chair or a cushion, or walking, or body scan lying down or guided yoga.

         

        This discipline develops self-confidence, inquisitiveness, concentration and non-judgement. The objective is to be in the present moment, to fix our attention on bodily sensations, breathing, thoughts, emotions and the soundscape.

        This attention deliberately focused on oneself is a fertile ground for cultivating one’s capacity to calm one’s mind and relax one’s body.

         

        For more than 30 years, the scientific community has increased the publication of works on the benefits of meditation to health.

        Info & Registration
      • Thursday from 10 to 11:15 a.m.

        Mindfulness Meditation Workshops

        (starting September 22nd)

        Powerspot, Colombes

        Sunday morning courses from 10 a.m. to 12:15 p.m.

        Meditation Workshops

        (starting October 16th)

        Powerspot, Colombes

      • broken image

      ShanShui

      8b rue Godon

      92700 Colombes - France

      Contact

      +33 6 11 79 09 92

      shanshui.taichi@gmail.com

      Legal Notice

      Download

        All Posts
        ×
        Cookie Use
        We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
        Learn More