OCTOBER THE 16TH, COME AND SETTLE DOWN AND DISCOVER OR DEEPEN YOUR MINDFULNESS PRACTICE

The Sunday morning workshops bring together beginners and those who already have a practice of mindfulness.

Come and experience mindfulness through sitting meditation on a cushion or chair, body scanning on a mat, meditative walking, and standing or lying yoga.

These Sunday mornings are an invitation to settle down, to cultivate an open and caring presence.

Time: 10am to 12.15pm

Location: Powerspot, 4 avenue Pauline, Colombes

Amount : 30€ (if card, 1 box 1/2 to tick)

Participants: open to all

Clothing: soft clothing, jumper, socks and plaid are recommended.

You will find chairs, cushions and mats at the Powerspot.

Warm regards.

Corinne