I hope you are all well.
I am very happy with this beautiful week of recovery after my stop following the Covid. Thank you again for all your warm messages that you sent me when I was at the bottom of my bed. Thank you Camille and Etienne for supervising a friendly practice in the park while I was away.
What a pleasure to see you again!
Tomorrow, Tuesday 1st February, it will be the Chinese New Year, the year of the Water Tiger is starting!
We will practice this week with music! Don't forget to come dressed for the New Year's photo. There will be little things to eat and drink, the Powerspot room is waiting for you, I just finished decorating it.
Sunday workshop at the Powerspot:
Our second morning of mindfulness at the Powerspot on Sunday morning was an opportunity for everyone to explore sitting meditation, meditative walking, mindful movement and body scanning. The sharing at the end of the morning showed the benefits and subtlety of this practice.
The enthusiasm of the group confirms me in the regularity of these "Mindfulness Mornings" which are dear to my heart, thank you to all those present.
To your diaries!
Next appointment "Mindfulness Morning" Sunday 20 March 2022
Happy Water Tiger year to all of you!
Click on the image to discover the Chinese New Year photo album